Yoga & Famo Fascia Movement Retreat
In a Famo Yoga class the focus lies on the health-enhancing qualities of fascia, which contribute to the balance of the posture, movement efficiency and vitality. The contrasting movement sequences contain dynamic and rhythmical, as well as soft and melting exercises in all body positions.
The method is based on new findings in fascia research and movement science. Furthermore, Slings implies the Anatomy Trains concept which portrays the body-wide interconnectedness of muscles and fascia in myo-fascial famo (short "Famo").
The sense of well-being and freedom after a Famo class is priceless!
A signed waiver is required to participate in this tour.
Yoga Schedule
Day 1
Departure from the United States.
Day 2
Arrival at MXP Airport, transfer to Bedonia. Relax with a 30 min Fascia Focused Movement class. Wine, cheese & dinner.
Day 3
Thermal spa of Salsomaggiore, visit Tabiano Castle. End the evening with Fascia Focused Movement class at the Villa
Day 4
Breakfast, explore the medieval village of Compiano castle, enjoy the afternoon at the castle pool. Fascia Focused Movement class and dinner at the foot of the castle.
Day 5
Viareggio. After breakfast, enjoy the sand and the high-end shops along the coast with a session of Fascia Focused Movement on the beach.
Day 6
Fascia Focused Movement class, breakfast, visit the Italian Riviera: Santa Margherita/Portofino.
Day 7
After breakfast, walk through the Parmigiano Cheese Factory while they're making it. Enjoy a handmade meal and dance to live music with the locals. Unwind with a session of Fascia Focused Movement back at the Villa.
Day 8
Fascia Focused Movement class, breakfast, and a free day to explore the village of Bedonia. It's right down the street from the Villa.
Day 9
Flight home.
Please Note: Villa Tre Angeli reserves the right to change the schedule of tours due to weather or unforeseen events. Your comfort and safety are our top priorities.
Meet your instructor: Silvia Monetti
Silvia started at young age with classical ballet, her great passion even when, years later, she discovered yoga, looking for a gentler approach, to abandon the mirror and find an "inner gaze" made of listening, patience and kindness.
She chooses a Yin yoga training path based precisely on these qualities: listening, observing and learning to abandon herself with trust to the wisdom of the body, recognizing and accepting its limits and rigidity.
She also proposes innovative work on the famo after the session, constantly updated on the myofascial meridians of the body according to Thomas W. Myers, to explore their strength and plasticity.
In her practices she combines, in a personal way, different elements coming from her training in dance and yoga, also inserting some contemporary Pilates.
I visited this bed and breakfast In 2010 with my family and it was amazing!!! My grandpa was born not far from here and it is a beautiful area with amazing small villages and food you can only get here!The owners are super sweet and the view is amazing. Will definitely be back one day!!!!
- Jennifer H
